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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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A Vegan Sample One-Day Menu for High School Student
Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may be thinking about trying it
Sample Day of Meals for a 6-Year-Old Child
Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you! What’s for dinner? And breakfast, lunch, and
Sample Daily Menu For Your 1 Year Old Child
This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your child! This menu provides general
Sample Day of Meals for a 2-Year-Old Child
Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy a sample day of meals
New Free App Makes Nutrition Fun
Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to help kids make healthier dining choices with this fun new
Three Ways to Fancify Your Food!
Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away, consider giving yourself a menu
Five Simple Steps To Combat Childhood Obesity
Pediatric overweight has been an issue for a while, but now everyone is talking about it! Read on to see what you can do to
Healthy School Lunch Ideas for Kids
A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here are healthy school lunch ideas
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly snacks and meals! What are
