Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Lauren Hirschfeld, MS, RD, LDN

About the Author

Lauren Hirschfeld, MS, RD, LDN

Lauren is a Clinical Dietitian living in West Palm Beach, Florida, where she works to reduce health disparities among pregnant women and the pediatric population. She earned her undergraduate degree from the University of Florida, and her graduate degree from Rush University in Chicago.

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Nutrition By Age

Maternal Weight Gain During Pregnancy

Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain. However, nutrition experts say this is not exactly true.

Lauren Hirschfeld, MS, RD, LDN

Nutrition By Age

Dad’s Health Habits Can Make a Family Difference!

It is well established that parental modeling is important in developing good dietary habits in children. Now Dad has more of a reason to maintain

Lauren Hirschfeld, MS, RD, LDN

Nutrition By Age

Fish Consumption During and After Pregnancy

Remember when being pregnant or nursing was a time when the mother or mother-to-be could eat whatever she wanted, without monitoring the frequency or portion size of

Lauren Hirschfeld, MS, RD, LDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Lauren Hirschfeld, MS, RD, LDN

About the Author

Lauren Hirschfeld, MS, RD, LDN

Posts by the Author

Maternal Weight Gain During Pregnancy

Dad’s Health Habits Can Make a Family Difference!

Fish Consumption During and After Pregnancy

Build a Healthier Future

Healthy Living for Adults

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