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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Kara Lydon, RD, LDN

About the Author

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Kara Lydon, RD, LDN

Kara is a registered and licensed dietitian and yoga teacher based in Boston. Currently, Kara runs a private practice and consulting business where she offers nutrition & culinary coaching, consults with corporate wellness clients, and partners with like-minded food brands and organizations on recipe development and nutrition communications and marketing. In her spare time, you can find Kara practicing yoga, taking photos of her food, or cuddling up with her imperial cat, Constantine.

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