Healthy Living Tips
How to Pack Healthy Snacks and Meals for the Beach
Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if you’re not careful, the beach
Kara Lydon, RD, LDN
Kara Lydon, RD, LDN
About the Author
Kara Lydon, RD, LDN
Kara is a registered and licensed dietitian and yoga teacher based in Boston. Currently, Kara runs a private practice and consulting business where she offers nutrition & culinary coaching, consults with corporate wellness clients, and partners with like-minded food brands and organizations on recipe development and nutrition communications and marketing. In her spare time, you can find Kara practicing yoga, taking photos of her food, or cuddling up with her imperial cat, Constantine.
Posts by the Author
Healthy Living Tips
Top 10 Reasons Why I Love the Farmer’s Market
Summertime is here and for many communities that means that farmer’s markets are in full force! Farmer’s markets typically are open one day per week
Kara Lydon, RD, LDN
Nutrition and Weight
Report Released on the 2010 Dietary Guidelines for Americans
Are you up to date on the latest government recommendations for nutrition and fitness? The Dietary Guidelines for Americans, published every five years, gives science-based
Kara Lydon, RD, LDN
Healthy Living Tips
SuperKids Nutrition Guide to Packing Healthy for the Beach
Learn our simple guide to healthy eating at the beach that the kids will love all summer long! Going to the beach is an amazing
Kara Lydon, RD, LDN