Meal Plans By Age
Sample Menu and Meals for a 4 Year Old
Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit from! Most 4-year-olds want to
Jessica Martinez
Jessica Martinez
About the Author
Jessica Martinez
Jessica Martinez is currently a student in the Nutrition & Dietetics Coordinated Program at Loma Linda Universitys School of Allied Health Professions. In here early 20’s she was diagnosed with Celiac Disease, and through nutrition has improved her health. She wants to continue to empower others to help them build a better lifestyle through nutrition and exercise.
Posts by the Author
Infants and Toddler Healthy Meal Plans
Sample Menu for a 2-Year-Old Child
This sample menu for a 2-year-old just made serving the right portions a whole lot easier. We’re taking the guesswork and stress out of meal
Jessica Martinez
Special Diets
Constipation in Kids
This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief. For bowel-basics
Jessica Martinez
Special Diets
The Scoop on Poop: Part 1
While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is certainly something to talk about.
Jessica Martinez
Nutrition By Age
Food 5 Ways for Teens and College Students
Here are some simple and fun food ideas for teens to make food that takes little to no effort and that are all Instagram-worthy! There
Jessica Martinez