Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Alyssa Tucci, RDN

About the Author

Alyssa Tucci, RDN

Alyssa is a registered dietitian nutritionist in the New York City area.

Posts by the Author

Nutrition By Age

3 Easy Ways to Get Your Teenager to Eat Breakfast

Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy strategies to get your teen

Alyssa Tucci, RDN

How Bribing Your Child To Eat Can Backfire

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may feel stuck resorting to bribery

Alyssa Tucci, RDN

Breastfeeding

Why Breastfeed? 5 Breastfeeding Benefits

Breast milk is nutritionally superior to formula. The American Academy of Pediatrics endorses breast milk as the gold standard of infant nutrition. This is because

Alyssa Tucci, RDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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