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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

A Plant-Based Boost Cookbook with Over 100 Tasty Recipes!


Start out your new year by boosting more plant foods in your family’s diet with this Plant-Based Boost Cookbook!

You don’t have to be 100% vegetarian to reap the benefits of plant-based proteins! But by adding in more plant-based foods and lowering animal protein you’ll help lower your risk of heart disease, cancer, diabetes, arthritis and more!

You may have heard these benefits time and time again, but haven’t known where to start? Are you worried that your kids or significant other won’t be willing to try your plant-based dishes? Well with these colorful meals packed with flavor, you can silence those worries!

Make this year a time to live healthier, feel better and eat more wholesome plant-based foods with The Plant-Based Boost Cookbook. Whether you’re looking to just increase plant-based foods, or are trying to eat more plant-based foods as an active family this book offers tasty recipes for everyone!

What You’ll Get in This Cookbook

The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts has over 100 recipes for breakfast, lunch, dinner, snacks, and dessert. It has tasty additions and easy substitutions with the nutrition breakdown for calories, protein, carbohydrates, fat, fiber, omega-3s, and important vitamins and minerals so you can add or subtract ingredients just to your liking! Although most of the recipes exclusively boost plant-based foods, like our tofu-lentil sloppy Joe’s, there are also those that combine animal and plant proteins, like the tofu-turkey sloppy Joe’s.

Get Your Copy On Amazon
Get Your Copy On Barnes & Noble

Here’s a Sneak Peek of Some Pages

Plant-based boost cookbook sample pages

If you want to see more recipe ideas and complete nutrition information, order on Barnes and Noble or Amazon for your very own copy!

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