Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
The Truth About Ultra-Processed Foods and Your Child’s Health Now and Later
Ultra-processed foods (UPF) and children’s health might not be on your radar. But UPF are sneaking onto kids’ plates in a big way—and it’s more
Signs of Diabetes in Kids: Pre-diabetes, Type 1, and Type 2
Diabetes in children is becoming increasingly prevalent, with both type 1 and type 2 cases rising due to factors such as reduced physical activity, excess
Healthy Meal Plan for Kids – 7 to 8 Years Old
Looking for a simple but healthy meal plan for kids? Try these menus for creative yet easy options for a quickly growing 7-8-year-old! By this age,
10 Fun And Easy Earth Day Activities for Kids
Celebrate our only planet on April 22nd by integrating some Earth-friendly activities for kids’. Plus, they’ll help add food and healthy living practices into your
Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks. So, you may find yourself
9 Toddler Lunch Ideas for Home and Daycare (Ages 1-3)
No matter where your toddler spends their day—home, daycare, or with a caregiver—we’ve got the perfect lunch idea! We have lots of age-specific toddler lunch
High Fiber Foods for Kids + Tasty Ideas
Eating high-fiber foods for kids can be a great way to keep our bodies feeling satisfied, strong, and healthy. So, what exactly is fiber? And
5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled and happy! Do you know
Understanding Pica in Kids and Toddlers: Causes, Symptoms, and Treatment
Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances. Here is what you need
