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Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the whole family.
Physical activity helps kids to:
Being healthy is not just about eating right. It includes being active on a daily basis and doing things for yourself and your family. It could be as simple as kicking a ball around before dinner, playing basketball, or going somewhere with the family for an outdoor activity, such as a bike ride, hike, or run through the park.