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Kids at Play – The Many Benefits

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Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the whole family.

Physical activity helps kids to:

  • Relieve stress.
  • Build self esteem.
  • Build muscles.
  • Build Bone Mass.
  • Decrease excess fat stores.
  • Improve Brain Power.
  • Improve balance and dexterity.
  • Defeat boredom and depression.
  • Feel happier.
  • Share and take turns.
  • Have patience and increase their socialization skills.

Being healthy is not just about eating right. It includes being active on a daily basis and doing things for yourself and your family. It could be as simple as kicking a ball around before dinner, playing basketball, or going somewhere with the family for an outdoor activity, such as a bike ride, hike, or run through the park.


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About the Author

Kristine L. Bach, MS, RD, CDN is a Registered Dietitian, Certified Dietitian Nutritionist with a Master of Science Degree in Biology with the emphasis on Human Nutrition. She is a freelance writer, has appeared in “Woman’s Fitness Magazine”, and has a Nutrition Counseling Practice in Long Island.

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