Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

Kids at Play – The Many Benefits

Print & Share

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the whole family.

Being healthy is not just about eating right. It includes being active on a daily basis and doing things for yourself and your family. It could be as simple as kicking a ball around before dinner, playing basketball, or going somewhere with the family for an outdoor activity, such as a bike ride, hike, or run through the park. Here are several of the key benefits of getting the kids moving!

Physical activity helps kids to:

  • Relieve stress
  • Build self-esteem
  • Build muscles
  • Build Bone Mass
  • Decrease excess fat stores
  • Improve Brain Power
  • Improve balance and dexterity
  • Defeat boredom and depression
  • Feel happier
  • Share and take turns
  • Have patience and increase their socialization skills

Sign Up For Our Newsletter!

Similar Articles You May Like...

About the Author

Kristine L Bach, MS, RD, CDN

Kristine L Bach, MS, RD, CDN

Kristine L. Bach, MS, RD, CDN is a Registered Dietitian, Certified Dietitian Nutritionist with a Master of Science Degree in Biology with the emphasis on Human Nutrition. She is a freelance writer, has appeared in “Woman’s Fitness Magazine”, and has a Nutrition Counseling Practice in Long Island.

Sign Up Today

Sign up for our newsletter and get realistic, easy & tasty ways to eat healthy. Plus get free fun kids' activities!​

Get our free guide Say “No” to Food Rewards when you join.