Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Walnuts – What, Why, and How?

Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are

SuperKids Nutrition

Meatless Motivation

Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the

Alexandria Hardy, RDN, LDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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