Walnuts – What, Why, and How?

closeup image of walntus

Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are a nut grown on trees that are jammed packed with brain, heart and lung powering nutrients. Did you know the following fun facts? 99% of the US walnut production is concentrated in California. The English […]

Meatless Motivation

Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the US adult population prefer a meatless lifestyle, which translates to roughly 7 million people! These individuals have chosen to “go meatless” for a variety of reasons, including but not limited to, their culture, food availability, […]