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Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family!…

Many adults give food rewards to children to reinforce good behaviors, but is this the best choice?…

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase….

Simple ways to avoid too much TV time and to get active as a family to prevent obesity!…

During the preschool years, take advantage of the great influence you have on the eating and activity environment of your little one….

Take this short quiz to find out how your child’s eating habits compare to current recommendations….