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Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family!…

I recently received a copy of a letter sent home to parents by the principal of an elementary school.

One of my neighbors and her husband started a weight loss program one year ago. Together,

Simple ways to avoid too much TV time and to get active as a family to prevent obesity!…

During the preschool years, take advantage of the great influence you have on the eating and activity environment of your little one.

Take this short quiz to find out how your child’s eating habits compare to current recommendations.