Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family!…
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
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Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice?…
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase….
TV and its Link to Obesity
Simple ways to avoid too much TV time and to get active as a family to prevent obesity!…
Prevent Obesity in Your 2 to 4 Year-Old Child
During the preschool years, take advantage of the great influence you have on the eating and activity environment of your little one.
Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations.
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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