Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

TV

TV and its Link to Obesity

Simple ways to avoid too much TV time and to get active as a family to prevent obesity! Ninety-nine percent

Does Your Child Make The Grade?

Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal,