
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your
Simple ways to avoid too much TV time and to get active as a family to prevent obesity! Ninety-nine percent
During the preschool years, take advantage of the great influence you have on the eating and activity environment of your
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal,
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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