Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Nour El-Zibdeh, MS, RD
TV
Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a
Joanne Ikeda, MA, RD
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your
Lynn Grieger, RD, CDE, cPT, CWC
TV and its Link to Obesity
Simple ways to avoid too much TV time and to get active as a family to prevent obesity! Ninety-nine percent
Tabitha Miller, RD, LDN, CDE
Prevent Obesity in Your 2 to 4 Year-Old Child
During the preschool years, take advantage of the great influence you have on the eating and activity environment of your
Bridget Swinney, MS, RD
Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal,
Nicole Chase, RD, LD