Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Toddler meals

Eating tips for toddlers and preschoolers

7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers

Try these simple steps to feed your toddler and preschooler and healthy! When my oldest daughter started eating solid foods,

Kim Yawitz, MA

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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