Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

tips for baby food

Easy Tips for Baby’s First Foods

Easy Tips for Baby’s First Foods

Easy Baby First Foods

Mashed banana
Mashed avocado
Baked and mashed sweet potato, butternut squash, acorn squash
Steamed and pureed turnip
Steamed and pureed zucchini
Steamed and pureed broccoli
Steamed and pureed carrots
Steamed and pureed peas
Blended hard boiled egg
Peeled,


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555