
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a
To help create good nutrition habits for kids, reward good behavior with activities, not food! Here are some ideas to
Whether we like it or not, parents are role models for their children. Read on to see how you can
Here are a few tips on how to best utilize your parenting skills at meal times! Parent role modeling is
Parents can help kids understand harmful media messages by taking simple steps! Fostering Healthy Self-Image How can we foster a
“By modeling healthy living for a youngster, adults not only improve their own personal wellness, but help set the stage
Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary
Including your children in the meal preparation process increases their interest and appetite for healthy eating. When parents convey interest
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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