Faster than Fast Food

Try this 15-minute, $15 dinner and dessert for a family of four! After a long day of work, it’s easy to feel like we don’t have the time, energy, or desire to spend hours slaving away in the kitchen cooking an elaborate meal. Most people think fast food is the easiest, inexpensive and most convenient […]

Eat Your Peas

Story by Kes Gray This fantastically colorful book depicts a dinnertime battle between a girl named Daisy and her mom. If there’s one thing Daisy will not eat, it’s her peas! What will it take to get her to eat her vegetables? A zoo, ninety-two chocolate factories, all the rocket ships she wants, or no […]

The Berenstain Bears And Too Much Junk Food

Story by Stan & Jan Berenstain The Berenstain Bears are back and this time Sis, Brother and Papa Bear have gotten into the habit of eating no-so-healthy foods. Don’t worry, Mama Bear lays down the law when she notices that they are all getting chubby. A visit with Dr. Grizzly helps introduce how the body […]

Dianne Fagan, RD, CDN

We caught up with nutrition expert Dianne Fagan, RD, CDN, who practices in New York focusing on children, teens and the issues they face when confronted with food choices and changing nutritional needs. She shared some tips with us on kids eating habits, peer pressure with food choices, motivation to make healthier choices and talking […]