The ABC’s of Growing a Healthy Baby, Part 3

Continue making healthy choices for you and your baby. Start with these daily tips that take minimal effort. Eat your fruits and vegetables You will need to eat a variety of foods to get the needed nutrients for you and your unborn baby. Each day you should include at least 3-5 servings of vegetables, 2-4 servings of […]

The ABC’s of Growing a Healthy Baby, Part 2

Take the right supplements at the right time to make sure you’re growing a healthy baby. Prenatal Vitamin Your doctor might want you to take a prenatal vitamin. If you do take a prenatal supplement, make sure you’re not taking any other vitamin or mineral supplement along with it unless your doctor recommends it. 400 mcg Folic Acid […]

The ABC’s of Growing a Healthy Baby, Part 1

You may be trying to remember the jingle for the “ABC” song before your baby is born, but it’s more important to know the ABC’s of good nutrition throughout your 9 months of pregnancy. Scientists are just beginning to understand the complexity of a woman’s diet on her unborn fetus, and they’re beginning to believe […]