Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

making baby food

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in

Melissa Halas, MA, RD, CDE

Baby’s First Foods –Safety Tips

Food sanitation and safety are especially important when making your own baby food! Follow these tips for confidence in feeding

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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