Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Lucille Beseler

Defining Overweight and Obesity: What is Body Mass Index (BMI)?

The first step in assessing weight status is to determine the Body Mass Index (BMI). Body Mass Index (BMI) is

Lucille Beseler, MS, RD, LD/N, CDE

Ideas For An Active Lifestyle

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement

Lucille Beseler, MS, RD, LD/N, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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