Defining Overweight and Obesity: What is Body Mass Index (BMI)?
The first step in assessing weight status is to determine the Body Mass Index (BMI). Body Mass Index (BMI) is a number calculated from a child’s weight and height.
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Lucille Beseler
Ideas For An Active Lifestyle
Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement skills such as catching,
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We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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