Overcoming Media Influences To Promote Healthy Self Images

TV and its link to obesity

Parents can help kids understand harmful media messages by taking simple steps! Fostering Healthy Self-Image How can we foster a healthy self-image in our children? Many parents may be overwhelmed by the constant presence of advertising, marketing, and social media. You can offset potentially harmful media messages by providing guidance, education, and support with a […]

Shop, Cook and Eat Together to Strengthen Your Family’s Healthy Habits

Including your children in the meal preparation process increases their interest and appetite for healthy eating. When parents convey interest and enthusiasm for cooking nutritious meals, they are more likely to instill the same attitudes in their children. The next time you may doubt the importance of family meals, consider how shopping, cooking, and eating […]