Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Katie Jeffrey

Two Simple Steps to Delicious and Nutritious Snacks

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Healthy, Tasty, and Creative Snacks for Kids

Tackle snack time in an easy, stress-free way by trying these new tips, and encouraging your children to help prepare

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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