Hey Parents… Eat Your Fruit and Veggies Too!

Studies have shown that children will mimic what their parents eat, so the key to change is up to you. “Be a good role model by eating your fruits and veggies, too! Actions speak louder than words, and your kids are watching you!” reports Liz Ward, MS, RD and author of The Complete Idiot’s Guide to Feeding Your Baby and […]

Kate Scarlata, RD, LDN

We caught up with nutrition expert, Kate Scarlata, RD, LDN, to get some of her tips for family-friendly healthy eating. What are the top 3 important things to think of when feeding your kids? 1. Variety in the diet is essential The more kids are exposed to different foods the more comfortable they are to […]