Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

hydration

fluid needs of athletes teens and kids

Hydrating Your Child or Teenage Athlete

Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines.

Melissa Halas, MA, RD, CDE

coconut water popsicles

Boost Hydration with Coconut Water Popsicles

If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut

Melissa Halas, MA, RD, CDE