Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

halloween

Healthy Halloween Treats for Kids (+ Fun Activities)

Stay on track with your family’s health goals while making easy and tasty healthy Halloween treats for kids that can

SuperKids Nutrition

7 Fun October Tips, Tricks & Family Activities

Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is

Melissa Halas, MA, RD, CDE

Six Spooky Halloween Snacks for Kids

Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!

Melissa Halas, MA, RD, CDE

fun halloween food idea with beet pasta, mozzarella, and olives - superkidsnutrition.com

3 Fun and Delish Halloween Pleasers

Try these three simple, delicious, and fun Halloween food ideas to make October even more exciting! They’re sweet and savory

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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