Buckwheat a Gluten-Free Super Food

little boy eating buckwheat cereal porridge

Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what it is, how to eat it, and why it’s good for us. Even though buckwheat has “wheat” in its name, it doesn’t actually contain any wheat (which is where we find the protein gluten). This […]

How to Eat Buckwheat, a Gluten-free Grain

Eating gluten-free doesn’t have to be tasteless and boring thanks to buckwheat! Learn how to eat buckwheat with simple cooking tips! Buckwheat for Breakfast: Hot cereal for breakfast: add kasha to your pantry and give it a try: cook it as a breakfast cereal mixed with milk, cinnamon, and a dash of brown sugar or […]