Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Erika Ichinose Pijai

Conventional vs. Organic vs. Local Produce

All types of fruits and vegetable are good for your health! When it comes to fresh produce, no matter what

Erika Ichinose Pijai, MS, RD, CDN

benefits of locally grown produce

Benefits of Locally Grown Produce

Buying local food for your family is nutritious, fresher, supports your local farmer and is good for the environment. Local

Erika Ichinose Pijai, MS, RD, CDN