Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Eating Out

Teenagers & Eating Out

Teenagers are known for eating out often, whether it is pizza after the football game, birthday parties, movie stand snacks, the

Lauren Dorman, MS, RD, CDE, CPT

How Can Teens Control Portion Sizes of Foods?

The only way around this big issue of growing portions is to begin to educate and train children and teens

Lauren Dorman, MS, RD, CDE, CPT

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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