The Nuts and Bolts of Nut and Seed Butters

Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts pack a healthy punch for your health and are loaded with good fats for your children’s nutrition. With different prices, tastes, and nutrient composition, it can be difficult to know which nut butter will give […]

Top 10 Ways to Get Kids to Eat Better

These ten tips can make mealtime more fun and can improve your child’s food choices! 1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table, fill the water cups and clean off the placements. 2. Grow your own groceries. This is the best way to eat seasonal and local, […]

Top 10 Ways to Get Kids to Eat Better

It’s common for parents to want to get kids to eat better. Use these ten ideas to kickstart new behaviors and happy mealtimes. With busy schedules and picky eaters, it can seem difficult to get kids to eat better. These are simple steps that you can start today with the kids. 1.  Get them involved. Include […]

Eat Healthy, Feel Great

by W. Sears, M. Sears, and C.W. Kelly The book begins with a section for parents and caregivers explaining that it is designed to conform to a responsive parenting style termed “attachment parenting” (a description of attachment parenting is also included in the book). In this section tips for developing and promoting healthy eating patterns […]