Eat Healthy

Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats….

These ten tips can make mealtime more fun and can improve your child’s food choices!…

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

by W. Sears, M. Sears, and C.W. Kelly
The book begins with a section for parents and caregivers explaining that it is designed to conform to a responsive parenting style termed “attachment parenting”