Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Can you match the type of fat (Column A) with the food source (Column B)?
Column A
Column B
Trans Fat
Shortening
Polyunsaturated Fat
Olive Oil
Monounsaturated Fat
Sunflower Oil
Saturated Fat
Butter
Fact 1: Olive oil (monounsaturated fat) and Sunflower oil (polyunsaturated fat) are considered Healthy Fats.
We caught up with nutrition expert Dianne Fagan, RD, CDN, who practices in New York focusing on children,
We help grow healthy kids, families and communities to create healthier generations!
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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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