What to Include in Your Picnic Basket

When it’s sunny outside is there any better way to enjoy the weather than to get out of the house and under the trees for a picnic? Not only is it a great way to cool off or catch some fresh air but you can also enjoy healthy foods and quality time with family and friends. How do […]

How to Get the Most From Your Farmer’s Market

Eat healthier, be happier and inspire those you love to follow your healthy lifestyle habits by visiting your local Farmer’s Market. What you choose to eat is the most important step to overall health. Everyone can benefit from consuming a variety of fruits, vegetables, whole grains, nuts, and seeds to achieve better health. These basic, whole foods fuel the body with […]