Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

CSSD

An Overweight Child is a Family Affair

Learn how to keep it positive and keep the focus on how the family is going to make healthier choices,

Heather Mangieri, MS, RD, CSSD, LDN

Two Simple Steps to Delicious and Nutritious Snacks

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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