An Overweight Child is a Family Affair

Learn how to keep it positive and keep the focus on how the family is going to make healthier choices, rather than on body weight. Aren’t genetics wonderful?  Let’s face it: if we were all the same size and shape and had the same color hair, eyes and skin, the world would be, well, boring. For […]

Two Simple Steps to Delicious and Nutritious Snacks

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing a snack for your kid! Combine food groups. To help satisfy your child’s hunger for a longer amount of time, combine at least two of the five food groups listed below: Grains (e.g. bread, pasta, rice, […]