Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

CLC

The Carrot Seed

This book is a great introduction to elementary agriculture. Children learn how seeds are cultivated and that the green tops

The SMART Way to Lose Weight

An important part of losing weight and changing your diet is planning a strategy to reach your goal. Setting effective