children’s nutrition

Getting your picky eater to try new foods can be a major challenge. Luckily, there are several ways you can change their habits,…

These ten tips can make mealtime more fun and can improve your child’s food choices!…

It’s no surprise that kids just like adults love dessert. But, what is the best choice? …

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground,

Try these simple steps to feed your toddler and preschooler and healthy!…
When my oldest daughter started eating solid foods,

The average American child spends over 1,600 hours in the school environment a year — it is no wonder that an overwhelming number of Americans believe schools should be leading the fight against childhood obesity….

Here are two ways in which bribing kids to eat can backfire, with tips to correct some of the mealtime woes that lead to bribery….

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.