children’s nutrition

Getting your picky eater to try new foods can be a major challenge. Luckily, there are several ways you can change their habits,…

Snack foods make up about 30% of many American’s daily calories – so snacking right is essential to your health today and tomorrow.

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Whether it’s school or summer camp, the daily lunch-packing ritual reigns. Along with making sandwiches and packing snacks,

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground,

When my oldest daughter started eating solid foods, I pictured her eating the same healthy stir-fry dishes and casseroles that I made for my husband and myself.

The average American child spends over 1,600 hours in the school environment a year — it is no wonder that an overwhelming number of Americans believe schools should be leading the fight against childhood obesity.

Parents of picky toddlers and preschoolers may feel as though they’d do anything to help their kids eat better.

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.