children’s nutrition

Getting your picky eater to try new foods can be a major challenge. Luckily, there are several ways you can change their habits,…

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

It’s no surprise that kids just like adults love dessert. But, what is the best choice? …

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground,

Simple steps to feed your toddler and preschooler and healthy!…
When my oldest daughter started eating solid foods,

The average American child spends over 1,600 hours in the school environment a year — it is no wonder that an overwhelming number of Americans believe schools should be leading the fight against childhood obesity.

Parents of picky toddlers and preschoolers may feel as though they’d do anything to help their kids eat better.

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.