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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Catherine Frederico

Jamberry

Jamberry, Jamberry is a joyful berry frenzy children’s book that will get your child excited about eating berries. by Bruce Degan

Catherine Frederico, MS, RD, LDN

Pancakes For Breakfast

by Tomie DePaola Set in the country, “Pancakes for Breakfast” is a story of a lady who wakes up one

Catherine Frederico, MS, RD, LDN

Growing Vegetable Soup

by Lois Ehlert Having trouble getting your child to eat veggies? Then this is the book for you. “Growing Vegetable Soup”

Catherine Frederico, MS, RD, LDN

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Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.
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Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

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We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. 

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