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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Intuitive Eating: 10 Tips for Your Teen
Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the following tips. As a younger
Revealed! Alarming Facts about Teens Sugar Intake
Is your teen consuming too much sugar? Learn how you can help them make good choices and reduce sugar intake! Teens require additional nutrients because
The Lost Art of Cooking
Cooking seems like a task that we are all “supposed to do”, but many people don’t know why or how to start. Here are 5
Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating and exercise habits. It’s the
Allergy-Friendly Snacks and Treats For Kids
Fun, easy, and stress-free food ideas to try with your little one with a food allergy. If you are a parent of a child with
Making Baby Food & Soup for the Family
Learn how to make healthy baby foods, then turn the ingredients into hearty soups for the whole family with this video! Making meals for the
Nutrition for Active Kids & Young Athletes
Learn fueling tips from renowned sports dietitian Nancy Clark M.S., RD to make sure you are feeding your kids the right foods for their active lifestyle! SuperKids
Food Safety: Are You Putting Your Unborn Child at Risk?
Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. The most exciting nine months in a woman’s life require extra attention
Get the Super Crew’s Guide to Home Baked Fries
Get cooking with the kids! Learn how to make the perfect home baked French fries and parsnip fries by signing up now for our free monthly guides,
