Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Lori Montaigue, MA, RD

About the Author

Lori Montaigue, MA, RD

Lori Montaigue, MA, RD

Lori is a Registered Dietitian & Certified Diabetes Educator currently based in Orange County, California. Lori maintains a private practice as a nutrition and lifestyle consultant and counselor.Offering a rare blend of scientific nutrition information along with psychological understanding and compassion, she assists individuals and groups to create insight, inner growth and behavioral change. She teaches and counsels weight-loss groups where she facilitates the creation and integration of holistic lifestyle change for permanent weight loss and health.She also very effectively counsels individuals with eating disorders, bipolar disorder, major depression, schizophrenia and personality disorders. She was also the nutrition consultant for the best-selling book SuperFoodsRx. Lori is a former marathon runner and triathlete.She now enjoys jogging with her dogs to maintain health, fitness, inner peace and joy.

Posts by the Author

Moms Nutrition

Diet-Free Weight Loss

Learn to identify healthy serving sizes and nutrient-dense foods to lose weight and eat a balanced diet with these diet-free weight loss tips. However, for

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