Fitness and Family
Gardening With Your Little Ones
Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable garden is a great family
Katie Valdes, MS, RD, CSSD
Katie Valdes, MS, RD, CSSD
About the Author
Katie Valdes, MS, RD, CSSD
Katie is a Registered Dietitian specializing in weight management, sports nutrition, and child nutrition. Katie maintains her own practice in Southern California consulting with individuals of all ages. She has taught university nutrition classes, conducted nutrition seminars and lectures, and continues to author a nutrition newsletter. She is an avid runner, and can often be found running while pushing two of her three children, ages 4, 7, and 10, in a stroller.
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