Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Jennifer Markowitz

About the Author

Jennifer Markowitz

Jennifer is a dietetic intern in the New York City area. She received her master's degree in nutrition and public health from Teachers College of Columbia University.

Posts by the Author

Tasty Recipes

Creamy Pumpkin and Apple Soup

This roasted pumpkin and apple soup is a child favorite that will make your household’s tastebuds fall in love with autumn flavors. This holiday season,

Jennifer Markowitz

Nutrition By Age

Intuitive Eating: 10 Tips for Your Teen

Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the following tips. As a younger

Jennifer Markowitz

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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