Fitness and Family
Fitting Exercise into Your Family’s Schedule
Get active with the whole family to stay healthy all year long! Here are some ways to get started at any time of the year!
Christina Johnston, MS, RD
Christina Johnston, MS, RD
About the Author
Christina Johnston, MS, RD
Christina currently provides outpatient counseling to both adult and pediatric populations in Virginia. Christina is also the lead nutrition educator for 7-3-3-1 Healthy Families Having Fun, a family-based lifestyle intervention program. Christina holds a co-chair position for both the Partnership for a Healthier Alexandria Healthy Lifestyles Workgroup and the Northern District Virginia Dietetic Association State Legislation. Christina’s passion lies in providing nutrition education to underserved populations and in working towards policy change to support the role of the dietitian in promoting health.
Posts by the Author
Fitness and Family
Fitting Exercise into Your Family’s Schedule
Learn how to improve your family’s fitness by adopting new habits below! Over the past twenty years, overweight amongst children and teens has doubled. Furthermore,
Christina Johnston, MS, RD
Nutrition By Age
How Grocery Stores Speak to Our Children When We’re Not Listening
Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary foods. Whether you are aware
Christina Johnston, MS, RD
Healthy Living Tips
Controlling Portions for You and Your Family
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her child. It’s the child’s job to
Christina Johnston, MS, RD