Healthy Living Tips
Is Your Grocery Cart Holding You Back?
Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s February and time to evaluate
Claire Wood, MS, RDN
Claire Wood, MS, RDN
About the Author
Claire Wood, MS, RDN
Claire’s appreciation for food and the impact nutrition has on well-being blossomed from her experience as a Division I college soccer athlete. She studied nutrition and exercise at Teachers College, Columbia University and is passionate about helping others find an individualized, sustainable, and healthy balance with food and activity. She founded Nutrigility, a wellness brand focused on nutrition, exercise, and balanced living. Claire serves as a consultant dietitian and guest speaker at Nutrigility. Check out her Instagram account @nutrigility for additional quick, simple nutrition, exercise, and wellness tips!
Posts by the Author
Children's Book Corner
“Farmers Market Create-and-Play Activity Book” by Deanna Cook
Are you looking for a fun way to get your youngsters more in touch with the foods they eat? This interactive book leads children through
Claire Wood, MS, RDN
