Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Healthy eating for families starring the super crew from superkidsnutrition.com

Book Review: Healthy Eating for Families

This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book

Tamar Kane

Printable Activities for Kids

Have fun with these free printable kids’ nutrition activities for school and home with the Super Crew! Select from the

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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