Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Washington DC

Fitting Exercise into Your Family’s Schedule

Get active with the whole family to stay healthy all year long! Here are some ways to get started at

Christina Johnston, MS, RD

How Grocery Stores Speak to Our Children When We’re Not Listening

Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary

Christina Johnston, MS, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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