Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

teenager vegetarians

teenage boy and dad preparing vegetarian teenage meal plan with tomatoes, carrots, and other veggies - SuperKidsNutrition

Sample Menu for a Vegetarian High School Student

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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