Sample Menu for a Vegetarian High School Student

teenage boy and dad preparing vegetarian teenage meal plan with tomatoes, carrots, and other veggies - SuperKidsNutrition

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition! First, it’s important to know there are different types of vegetarians. Lacto-ovo means they include milk and eggs, vegan means that nothing that comes from an animal, and pesco-vegetarian (not truly vegetarian) […]