Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

sample meals for a 4 year old

Sample Day of Meals for a 4-Year Old Child

Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

Explore More

Sign Up for Our Newsletter

Get realistic, easy & tasty ways to eat healthy, plus our latest guide!

SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.