Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

picky eater

Help! I Can’t Change My Family’s Eating Habits

Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard

Melissa Halas, MA, RD, CDE

tofu peppers and veggies for meatless picky eater

Meat Alternatives and Healthy Meals for Picky Eaters

With these creative healthy meals for picky eaters who don’t like meat, you’ll have simple food swaps on hand every

Kristina Greenert