Healthy Traveling with Kids: It’s Possible!

healthy food for kids in the car or plane

Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re going away for a day or a week and traveling by car or by plane, we’ve got you covered. These food-savvy tips will help satisfy and keep the “I’m hungry” whines to a minimum. Food […]

Eight Easy-To-Implement Tips to Eat Right

Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables reign in your house! Keep them washed, peeled, cut and available in plain sight such as the front of the fridge, on kitchen countertops, on the dining table etc. Keep chips and pretzels out of […]