Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meals + Snacks

healthy food for kids in the car or plane

Healthy Traveling with Kids: It’s Possible!

Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re

Toby Amidor, MS, RD, CDN

Eight Easy-To-Implement Tips to Eat Right

Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables

Melissa Halas, MA, RD, CDE