Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy! Does it feel like everyone in your family is always on the go and running off to different activities and events? Are you concerned about your weight, and perhaps even your children’s weight? If so, […]

Healthy, Happy Families: Try These Six Tips

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase. One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by […]