kids nutrition

Getting your picky eater to try new foods can be a major challenge. Luckily, there are several ways you can change their habits,…

Parents often struggle with getting their kids to eat vegetables and wonder if fruit is just as good?

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground,

Parents of picky toddlers and preschoolers may feel as though they’d do anything to help their kids eat better.

Getting your family to eat their vegetables can be a challenge. Some days, it seems nothing will compete with mac &

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Colors in fruits and vegetables are produced by plant chemicals called phytochemicals. Each color, including white,

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.