Promoting Healthy Growth and Development by Playing!

Being active promotes healthy growth and development in children, and can be a great way to get the family together for quality time. There are many more ways to be active than people realize. Here are some activities that families can enjoy doing together. Activity Ideas Take the dog for a walk together. Depending on […]

Fueling Up Healthy When Playing!

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that they can build strong bones and muscles.  A good breakfast is a great starting point and is helpful for learning and mental performance in school. Kid’s who go without breakfast or who eat a sugary snack to […]